Pre workout verve done Short sharp session 30 min 5 min warm - TopicsExpress



          

Pre workout verve done Short sharp session 30 min 5 min warm -up 20 min Even min 30 kb swing female 16/20 kg make 24/32kg Odd min 5 Db kb snatch female 12/16 Make 20/24 5 min cool down and stretch Home My VEMMA FORMULA Vitamins Essential Minerals Mangosteen Aloe Vera My scramble eggs avocado tomatoes and some green And my Bode burn mid morning snack to contain Vemma formula and 20 g of protein Who want a go
Posted on: Mon, 13 Oct 2014 08:23:47 +0000

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