Preacher Single Arm DB Curl - This is a great way to stop the - TopicsExpress

Preacher Single Arm DB Curl - This is a great way to stop the swing in the hammer curl, and add a little more isolation and concentration on the long head. Great for super setting with a BB curl or standard preacher curl. Using 3 x 10-12 r+l really focusing on the squeeze at the top trying not to let the elbow come of the pad. Follow our other pages for more tips and motivation! @bds_food @bodydevspecialists #health #fitness #fit #dance #tennis #fitnessmodel #fitnessaddict #fitspo #workout #running #bdstraining #gym #train #training #swimming #training #healthy #video #healthychoices #bdscutiewithabooty #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #bodydevelopmentspecialists

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