Pregnancy Exercise - Bigger Postpartum Challenges than Body - TopicsExpress

Pregnancy Exercise - Bigger Postpartum Challenges than Body Weight! For New Mums who have just had their baby it can be easy to see why reducing postnatal body weight, shape and size could be first on the list of things to do! To improve post childbirth recovery we do however have to shift this focus. We need to make sure that new mums know how to manage their postpartum recovery correctly as the body is certainly going through a tidal wave of hormonal and physical challenges. pregnancyexercise.co.nz/improving-recovery-postpartum-taking-it-slowly/

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