Prenatal Yoga Mondays, 6:30pm Flagler Hospital offers a - TopicsExpress

Prenatal Yoga Mondays, 6:30pm Flagler Hospital offers a complimentary yoga class for expectant moms. Yoga is great for expectant mothers because of its low impact on muscles and joints. It focuses on breathing techniques that will help during labor. Flagler Hospital and City Yoga have teamed up to provide you a prenatal trained, certified yoga instructor who will show you positions to help reduce muscle aches and pains. Please bring your own yoga mat, strap, block and round supportive bolster. Call for current class dates and for more information. Flagler Hospital / 904-819-4356 / 400 Health Park Boulevard, St. Augustine / flaglerhospital.org

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