Prep/Total Time: 20 min. Yield: 12 Servings 20 20 IngredientsSavings in Napa, CA 94558 Change Zip 2 cans (15 ounces) garbanzo beans or chickpeas, rinsed and drained 1 cup coarsely chopped cilantro leaves 1/2 cup lime juice 1/4 cup water 3 tablespoons olive oil 4 garlic cloves, halved 1-1/2 teaspoons grated lime peel 1 teaspoon garlic salt 1/2 teaspoon cayenne pepper Assorted fresh vegetables or crackers Directions In a food processor, combine garbanzo beans, cilantro, lime juice, water, oil, garlic, lime peel, garlic salt and cayenne; cover and process until blended. Serve with vegetables or crackers. Yield: 3 cups. Nutritional Facts 1/4 cup (calculated without vegetables or crackers) equals 100 calories, 5 g fat (trace saturated fat), 0 cholesterol, 244 mg sodium, 12 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Posted on: Sun, 09 Jun 2013 22:40:27 +0000
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