Prep and warm up - Inch worms - Squat mobility - Swim - TopicsExpress

Prep and warm up - Inch worms - Squat mobility - Swim rotations Rowing Double KB Squats Kettle bell swings Sit ups 40lb med ball throws Sounds good!?.... This is what Open gym has on offer today! Get along and get involved. Build that awesome attitude, engine and strengthen weaknesses whilst moving better by attending the HOT Gym, everyday a different focus to the workout....not just the same day in day out and tailored to each level of ability. A few clients even threw in some dragon flag progressions for good measure at 6am!....KEEN!! TEAM H.O.T Together Everyone Achieves More Hamilton Optimum Training Have a great day troops!! #TeamHOT #sprint&lift #becomeawesome

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