Preparation is key! I work 10-12 hours a day and train multiple - TopicsExpress

Preparation is key! I work 10-12 hours a day and train multiple times a day, lately for up to 4-5 hours total. I just prepared 6 meals in less than 40 minutes during my lunch break. 4 pounds of 96% lean ground beef and 3lbs of roasted organic purple potatoes. How much protein & carbs do YOU need greatly depends on YOU and YOUR goals. Contact me for your nutrition prescription and Ill show you how to make time for health & fitness in your busy life, too!

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