Prepare Your Skin and Keep Your Vitamin-D Supply Constant - TopicsExpress

Prepare Your Skin and Keep Your Vitamin-D Supply Constant Before you travel, prepare your skin by having sessions (1-2 times per week) in a solarium with low-pressure UV-lamps that has a reasonable percentage UVB. This will also protect you against vitamin D deficit between your vacations. The time for each session depends on how strong the tubes in the solarium are. In countries that follow the EU-norm you probably will need 15-20 minutes, while in less regulated countries, 5-10 minutes might be enough. The operator of the tanning place should be able to advice you. articles.mercola/sites/articles/archive/2012/03/26/maximizing-vitamin-d-exposure.aspx

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