Preparing your mind, body and spirit To survive this historical awakening and transition, you will need to invoke an internal toughness that encompasses your mental, physical and spiritual bodies: PHYSICAL toughness: Expect to expend considerable time and energy in physical pursuits largely related to nurturing your own food supply. Gardening, harvesting, animal ranching and mechanical skills will keep you alive in an age when virtual skills (like programming websites) may be relatively useless. Youll also need a very strong, adaptable immune system to keep you healthy in a time when infectious disease runs rampant across the world, killing off those with weaker immune systems. MENTAL toughness: To mentally survive the rapid socioeconomic changes taking place and deal with the mass death happening around you, youll need to summon a degree of internal mental toughness that you probably didnt know you had. Youll also need the kind of mental toughness that empowers you to protect your family from physical threats, barter with neighbors at a public market, or keep pushing yourself through tremendous hardship where others might give up and die. SPIRITUAL toughness: During the darkest days of the transition, you will need to discover a spiritual toughness that gives you strength. Beyond the physical and the mental, you will need to connect with the divine for spiritual guidance, and youll need to find faith in the unseen, even when there is no readily apparent evidence in the world around you that convinces you of its existence. Spiritual toughness will give you the guidance and the internal light to see your way through the most challenging of times, keeping you alive when others have long since given up. How to prepare yourself starting today So how do you prepare yourself and increase your physical, mental and spiritual strength? You practice them. Starting today, make it a point to exercise your body, mind and spirit on a daily basis. Its simpler than you think. You might do a daily practice thats as simple as: PHYSICAL: Lift weights, shovel dirt, do pilates or go swimming for 15 minutes a day. MENTAL: Learn a language or study a difficult subject for 15 minutes a day. SPIRITUAL: Meditate or pray for 15 minutes a day. Where many people fall short is in focusing too much time on just one area -- such as physical fitness -- while forgetting to enhance their mental toughness or spiritual expansion. Learn more: naturalnews/045991_age_of_delusion_spiritual_awakening_mental_practice.html#ixzz37S9E8MSU
Posted on: Mon, 14 Jul 2014 14:29:48 +0000
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