Preschool class CrossFit Brand X - Ramona-Birthplace of CrossFit Kids Focus: Tuck Jumps Warm Up: Jump Around Jump for Fun Day! Wod: 2-3 conga-line style lanes each with 3 tuck jumps 3 burpee-broad jumps 3 jumping jack 2-3 times through line depending on time Game: Bunny Hop Relay There are 2 teams. A child from each team holds a lacrosse ball between their knees while bunny hopping around cones to a box. The child must make it all the way around the cones to the box without dropping the ball. Once they have dropped the ball into the box, they run back to tag the next team member in line
Posted on: Sat, 05 Apr 2014 00:00:01 +0000
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