Prescribed: WU + (2k progression from 1:45 to 1:30 / 400m) + EZ2 + 10x(300m@110%GP+200m jog) + CD Super shitty run, all I can say. I had to take a 20min break after the 2k progression due to a storm that came through and flooded the track. That than made the track noticeably slippery and I had to run wide around the standing water, plus I was not quite sure where all the 100m markers were. Plus I had to use my iPhone to take splits since I have lost my stopwatch in the move and it kept switching from the stopwatch to the timer while I was running. I didnt even do the cool down because I just wanted to be done with it.
Posted on: Sat, 28 Jun 2014 22:24:51 +0000