Present If you do stay present with what you see when you look - TopicsExpress

Present If you do stay present with what you see when you look at yourself again and again, you begin to develop a deeper friendship with yourself. It€™s a complete friendship, because you are not leaving out the parts that are painful to be with. It€™s the same way you would develop a complete friendship with another person. You include all that they are. When you develop this complete friendship with yourself, the parts you€™re embarrassed about as well as the parts you€™re proud of manifest as genuineness. A genuine person is a person who is not hiding anything, who is not conning themselves. A genuine person does not put up masks and shields. ~Pema Chodron

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