Preteen Warm-Up: 3x or 5:00 Handstand attempt => U-Pattern - TopicsExpress

Preteen Warm-Up: 3x or 5:00 Handstand attempt => U-Pattern bear crawl => forward roll => 10 one-legged side-to-side hops, each leg => 10 walking lunges => 50-meter high knees => 50-meter carioca Skill: Double-under – focus on straight body and good pogo jump WOD: 6:00-8:00 AMRAP 4 burpees => 8 double-unders or 12 single-unders 6 burpees => 12 double-unders or 18 single-unders 8 burpees => 16 double-unders or 24 single-unders etc. until time is called Challenge: 3x 10 overhead walking lunges w/PVC 10 sit-ups

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