Pretty stoked have been walking everyday this week so far, hips - TopicsExpress

Pretty stoked have been walking everyday this week so far, hips still playing up slightly so listening to body and not pushing myself too hard. As much as we would sometimes like to think we can push the body when it causes pain through damage we must listen and ease up not necessarily stop completely. Loving my energy increase, loving the reshaping that is taking place and all in all enjoying the happy uplifting feelings from increased exercise and better nutrition =)

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