Prevent migraines by juicing two apples. Cut the apples into four slices each; you should have a total of eight apple slices. Insert the apple slices into a juicer, along with four stalks of celery. Drink the apple/celery juice on a daily basis to help keep migraines from interrupting your daily activities. Alleviate a migraine by juicing spinach leaves and enough carrots to make approximately 300 ml of juice. Juice cucumbers to make 100 ml of juice and add the cucumber juice to the carrot/spinach juice. Juice enough beets to get 100 ml of beet juice and add it to the carrot/spinach/cucumber juice. Drink the juice mixture to relieve paincaused by a migraine. Rinse a pound of fresh green or purple grapes under cool running water to remove any debris or chemicals from the harvesting process. Pull each individual grape from the vine and insert it into a juicer. Juice the entire pound of grapes and drink the juice. Do not add water to the grape juice; drink it just the way it is. Green grapes can be a little bitter, so if you prefer sweet grape juice use purple grapes instead. Grape juice can help prevent and also alleviate migraines. A good warm up and light exercise will work great to help you relieve this tension and avoid migraines. Take vitamins. Riboflavin found in Vitamin B2 is known to help lessen the amount of migraines. This can be found in many foods like eggs, leafy vegetables, and fish. You should attempt to eat foods with B2 in them regularly or take a vitamin for faster results.
Posted on: Thu, 05 Sep 2013 01:50:34 +0000
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