Principles for the Body To Make Early Morning Meditation - TopicsExpress

Principles for the Body To Make Early Morning Meditation Successful (cont.) * Freshen the self before morning meditation, with a shower or a hot drink. Avoid speaking before the meditation. * Sit with an upright posture, away from the walls or comfortable chairs. If the body is ill, awaken but sit comfortably, and do not force the self. * Have a good circulation of fresh air. * Subtle lighting creates an atmosphere of meditation. If it is too dark it will lead to sleepiness; if it is too light there will be eye-strain. * Burn incense sticks (agarbattis), only if it doesnt irritate your and others eyes and throats.

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