Private Classes in Aerial Yoga - YogaWings! At Studio Shapeshift or my Home in Fairfax. Private can be at your home with additional Set up/Travel fee. Intro. offer... 1 Private to test out your Wings - $80. Package of 4 Privates - $200. The Benefits of YogaWings • Zero compression inversions. • Circulatory and lymphatic system refreshed. • Stimulating the release of neurotransmitters from the brain. • Decompression of spine thru gentle traction. • Hydration of vertebral disks. • Increased muscular flexibility. • Core strengthening. • Upper and lower body muscular strengthening. • Increased kinesthetic awareness; Fine-tuning balance & agility. • Increased joint mobility. • Low impact cardiovascular conditioning. • Greater cerebellum function. • Increased Neuromuscular plasticity. • Hormone stimulation. • Internal organs detoxify & cleanse with supported inversions & twists. • Self-esteem enhancement through conquering basic fears. • Works residule muscles as well as functional muscles. • Learning of new skills: A creative fusion of yoga/dance/ariel techniques. • Uniquely fun fitness experience! You may leave class feeling lighter. Your face & well being may be brighter. Your posture may be taller in more ways than one! Call (415) 858-8069 for more Info. or to set up appointment!
Posted on: Sun, 12 Oct 2014 21:46:45 +0000
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