Probably shouldnt be sharing this right before Xmas - I know I - TopicsExpress

Probably shouldnt be sharing this right before Xmas - I know I wouldnt be able to cut it out before next Wed (well i could but I would probably starve!) Watched this film the other night, and it is very Ameri-centric, but it applies to all of us. I looked at my supposedly healthy Vogels gluten/wheat-free cereal which says on the back their focus is on first-class nutrition, except there is 20% of my daily RDI of sugar in one serving. After Ive finished this box im going onto porridge because the truth around sugar is another one of those greatest lies you have ever been told. Food companies remove fat, sell low-fat, promote leaner products - but we all know TRUE fat-free food tastes like ... for lack of a better word... shit... and so do the manufacturers, so instead, while lowering the calories, lowering the fat content - they load products up with and hide sugar to make them more paletable. Processed sugar turns into fat instantly - unlike natural sugars and starches from fruits and vegetables. WHY ELSE are we more active, eating less (studies show we eat 25% less than we did in the 70s), we are eating more consciously yet as a planet still fighting a battle with the bulge? well the answer is... what do cocaine-addicted rats prefer over more coke? - SUGAR. By adding to our diets,... barley malt/beet sugar/brown sugar/buttered syrup/cane-juice crystals/cane sugar/caramel/carob syrup/corn syrup/corn syrup solids/date sugar/dextran/dextrose/diatase/diastatic malt/ethyl maltol/fructose/fruit juice/fruit juice concentrate/glucose/glucose solids/golden sugar/golden syrup/grape sugar/high-fructose corn syrup/honey/invert sugar/lactose/malt syrup/maltodextrin/maltose/mannitol/molasses/raw sugar/refiners syrup/sorbitol/sorghum syrup/sucrose/sugar/turbinado sugar/yellow sugar ... as soon as it hits your liver, it tries to prevent a blood spike and your pancreas goes into overdrive to uptake all new sugar in your blood and turns it instantly into fat.

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