Probiotics (good bacteria in the gut) need food to survive. If - TopicsExpress

Probiotics (good bacteria in the gut) need food to survive. If you leave a tub of yoghurt refrigerated for long periods of time ( like the ones bought at the supermarket) it is questionable that any of those friendly bacteria have survived and have not eaten all the nutrients they need and died off. Instead of the thinking about probiotic intake, think of their food - PREBIOTICS. Google prebiotic foods, and start eating those and P.S - make your own yoghurt. ;) foodnutraingredients/Research/Probiotic-yoghurt-does-not-alter-overall-microbiota-makeup-Study

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