Progress.....but not perfection, from Johns Hopkins......Eat less - TopicsExpress

Progress.....but not perfection, from Johns Hopkins......Eat less red meat: Preferable protein sources include white-meat poultry, fish.... Too bad they dont know that chicken has more cholesterol than beef and salmon has more fat than chicken....and that all animal protein raises levels of circulating IGF-1, a potent cancer promoter.....but at least they are recommending a largely plant-based diet now.....

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