Project365 Episode 151: Building Hand Strength For Handstands. - TopicsExpress

Project365 Episode 151: Building Hand Strength For Handstands. When we see a guy doing L-sits we normally dont say hey I bet ya hes workin on his hand strength but turns out its actually a great way to train it. Learn more at thewoddoc. Watch the full episode and get more content at thewoddoc. Make sure to like us on Facebook/woddoc and subscribe to YouTube channel (WODdoc). #woddoc #project365 #crossfit #everydamnday #nutrition #technique #mobility #selffix #rehab #recovery #handstands #handstrength #lsit #hand @iamrorororod thanks for jumping in @yaboime thanks for the camera work!!!

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