Project365 Episode 160: T2B Making You Tired?!?!? As athletes get - TopicsExpress

Project365 Episode 160: T2B Making You Tired?!?!? As athletes get tired a lot of the times we see them loose there knee drive. Ideally we want to drive with our knees and finish with a kick. Why???! To reduce the amount of time were in a core taxing position. Watch the full episode and get more content at thewoddoc. Make sure to like us on Facebook/woddoc and subscribe to YouTube channel (WODdoc). #woddoc #project365 #crossfit #everydamnday #technique #mobility #nutrition #science #t2b #rehab #recovery #selffix @iadaptfitness love this shirt @christinedelarosa3 thank you for jumpin in !!! @benrios_ thanks for the camera work!

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