Project365 Episode 163: Bar Muscle-up Progression: Tier II. Can - TopicsExpress

Project365 Episode 163: Bar Muscle-up Progression: Tier II. Can you go bar to belly keeping a nice hollow position? Youre going to need to if you want to pass Tier II. Watch the full episode and get more content at thewoddoc. Make sure to like us on Facebook/woddoc and subscribe to YouTube channel (WODdoc). #woddoc #project365 #crossfit #everydamnday #muscleups #barmuscleups #science #technique #mobility #nutrition #rehab #recovery #selffix #pullups #progression

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