Project365 Episode 185: Indian Club Subscap Mash. You cant see the placement of the club here so make sure you check the full episode. Important point to make is the grinding of the ball into the ground by winging your elbow out. This drags the Subscap over the club handle as the shoulder blade moves. @theelukeyg thanks a lot for jumping in the pain cave for me! @projectmoveco thanks for letting me stay late and get some work in. --------------------------------------- WODdoc .. The place where athletes go to fix their broken down WODs. Follow on IG and Facebook. Subscribe to the YouTube channel and make sure to visit thewoddoc .. And dont forget ... The only worthless knowledge is the knowledge that you dont share.. Share the wealth!!! #woddoc #project365 #everydamnday #crossfit #fitness #athlete #technique #mobility #nutrition #theopen #health #recovery #rehab #selffix #foamroll #musclemash #softtissue #musclemash #subscap #rocktape @rocktape
Posted on: Sun, 04 Jan 2015 04:46:39 +0000
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