Project365 Episode 206: Reduce Quad Burn While On The AirDyne. - TopicsExpress

Project365 Episode 206: Reduce Quad Burn While On The AirDyne. Most athletes never adjust their seat height while on the #airdyne. A simple adjustment that allows the hip and knee to extend can have a major effect on quad burn. Check it out on todays episode. --------------------------------------- WODdoc .. The place where athletes go to fix their broken down WODs. Follow on IG and Facebook. Subscribe to the YouTube channel and make sure to visit thewoddoc .. And dont forget ... The only worthless knowledge is the knowledge that you dont share.. Share the wealth!!! #woddoc #project365 #everydamnday #crossfit #fitness #athlete #technique #mobility #nutrition #theopen #health #recovery #rehab #selffix #foamroll #musclemash #softtissue #monkeybars @rocktape @redlinegr #Airdyne #lulu @misfitathletics @chris_buquicchio thanks for everything brother!!!

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