Protein After Exercise The body’s ability to recover from games, practices, or intense workouts requires adequate rest and proper nutrition. An important component of the recovery process is consuming carbohydrates shortly after exercise, which facilitates the restoration of muscle glycogen (stored carbohydrate energy). Some believe that a mixture of carbohydrates and protein will speed up this process, but that contention is still under debate, with research available to support both theories. Keep in mind that food is fuel and athletes should not come to practice or games without having had enough food to support the energy requirements for their sport. To keep athletes properly fueled and have protein needs met, use the EAT guidelines: EAT BREAKFAST. It is the best way to start the day well fueled. Include foods that contain carbohydrates and protein such as nonfat milk, yogurt, or an egg. ADD CARBOHYDRATES AND PROTEIN TO POST-EXERCISE MEALS. Some energy bars provide carbohydrates to replenish the muscle glycogen stores and protein to help build and repair muscles. TOSS THE SUPPLEMENTS. Athletes should rely on protein from food sources first, instead of supplements. This helps ensure that diets are balanced for health and performance. In addition to meat sources of protein, dairy products, nuts, and seeds are all rich sources of protein and can easily be added to any meal or snack.
Posted on: Wed, 16 Oct 2013 18:31:22 +0000
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