Protein Protein is critical for providing the building blocks that make up muscle, and bodybuilders need ample amounts of it–between one and two grams per pound of body-weight per day. But some power protein sources provide other ingredients that will further boost muscle strength and growth beyond that from just protein alone. Carbs After protein, carbs rank right up there on the bodybuilder’s diet, especially when he’s trying to pack on strength and size. Carbs provide the energy to get through workouts and keep the muscles fuller by stocking them with glycogen (the stored form of carbs) to pull water into the muscles to maximize their volume. Fats Fat used to be the “f” word in bodybuilding circles. Today, we know that fats are critical to muscle strength and growth, particularly the healthy ones, such as monounsaturated fats and polyunsaturated omega-3 fats. Drinks Water is the most critical nutrient you can get. The more water you consume, the fuller your muscle cells will be, which can push muscle growth forward. Any fluid you drink provides water, but it’s the other ingredients in that drink that can make or break your progress.
Posted on: Thu, 15 Aug 2013 22:42:57 +0000
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