Protein Rich Carrot Ginger Soup! ***** Fibrous, full of protein and goodies such as carrots, ginger and lentils. Sure way to warm you up!! . #superyummy #eatmorefruitsandvegetables #juicepluswithdina ***** Ingredients 1 and ½ cups yellow split lentils soaked for at least 8 hours or overnight 2 tsp coconut oil 1 large onion diced 1 pound or 6 large carrots diced 2 cloves of garlic minced 2 inches of ginger minced (an inch more if you really like ginger) 1 tsp cinnamon ⅛ cup maple syrup or about 3 tablespoons 1 bay leaf (optional) 4 cups vegetable stock 2 cups water salt and black pepper to taste Instructions Soak yellow lentils for at least 8 hours or overnight In a large pot, heat coconut oil on medium Sautee onions and carrots for about 5 mins Next add ginger, garlic and cinnamon and cook another 2-3 minutes Add all other ingredients including the soaked lentils, bring to a boil and then reduce heat and simmer for at least 30 mins Before pureeing make sure lentils are soft but still intact – if they are still hard, simmer for another 10 mins or so Remove bay leaf, then puree soup in batches using a blender or directly in the pot using a hand blender Serve immediately
Posted on: Thu, 18 Dec 2014 00:53:48 +0000
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