Protein Shake Recipes: Strawberry Protein Shake 1 C. Greek yogurt 1 scoop vanilla whey protein powder 6-8 ice cubes 1 C. frozen strawberries 3/4 C – 1 C. skim milk 2 Tbsp. honey Makes one large serving or two small servings. Banana Peanut Butter Protein 1 frozen banana 1/2 C. Greek yogurt 1/2 C. skim milk 1/4 C. peanut butter 1 scoop vanilla whey protein powder Makes one serving. Raspberry protein smoothieRaspberry Protein 1/2 C. Greek yogurt 1 scoop vanilla whey protein powder 1 C. frozen raspberries 3/4 C – 1 C. skim milk 2 Tbsp. honey Makes one servings. Banana Peanut Butter Protein 1 frozen banana 1/2 C. Greek yogurt 1/2 C. skim milk 1/4 C. peanut butter 1 scoop vanilla whey protein powder Makes one serving. Blueberry Protein ShakeBlueberry Protein Shake 1/2 C. frozen blueberries 1 scoop vanilla whey protein powder 4-6 ice cubes 1/2 C. Greek yogurt 1/2 C. skim milk 2 Tbsp. honey Makes one serving. Orange “Julius” Protein Shake 1/2 C. frozen orange juice concentrate 1 scoop vanilla whey protein powder 4-6 ice cubes 1/4 C. Greek yogurt 1/2 C. skim milk 1 tsp. vanilla extract Makes one serving.
Posted on: Sun, 04 Jan 2015 16:45:47 +0000
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