Protein Shakes? Good Or Bad? Whats your opinion? I am a firm believer in them as an essential part of recovery from training sessions and are a good alternative for morning or afternoon snacks. There are so many different kinds of proteins out there. WHICH ONE DO YOU BUY!? Always look at the nutritional information on the back of the container and aim to get a protein powder that is AT LEAST 80g of protein per 100g (in other words, youre purchasing a minimum of 80% protein). WHAT ARE YOU PAYING FOR? Youre paying for protein. Dont fall for these MASS GAINERS. If you want what mass gainers give you, eat 10 teaspoons of sugar! Do you want to put on fat or muscle? If muscle is your answer then go for the nutrient that actually REPAIRS MUSCLE! Peace! :-)
Posted on: Wed, 20 Aug 2014 08:00:10 +0000
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