Protein Supplement More than just your muscles are made from protein-so is your hair, nails hormones, and enzymes, not to mention the antibodies that ward off sickness. All told, body produces about 50, 000 different kinds of protein. Dietary Recommendation Allowances, recommends that you eat one-fourth of I gram of protein for every pounds you weigh. If you are working out to build muscles and burn fat, you need about three times the government recommendation. Spread your protein throughout the day. The human body can digest and process only so much protein, maybe 20 to 35 grams at one time. I weigh 140lbs, which means i should be consuming 140 grams of protein a day, divided among six meals, rather than having, say, 90 percent at one sitting. Space it out is much better for muscle building, which is turn will help you with fat burning! Milk, eggs, red meat, and fish are complete sources of protein, containing all eight of the so-called essential amino acids. Protein is also found in plant foods and elsewhere, but with the exception of soy, plant proteins are incomplete. Hope This Information Is Useful To You!
Posted on: Sat, 15 Jun 2013 00:43:47 +0000
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