Protein has a higher thermic effect than the other two macronutrients, carbohydrates and fats. Thermic effect simply means that the body has to expend calories in order to digest food. Protein also feeds muscle with vital amino acids needed for growth. As we have already seen, muscle is the foundation of metabolism. It is because of this, that every meal should have a serving of protein. Have a great Thursday! p.s. - For a good workout and diet program, be sure to get the FREE program that thousands are using to lose fat while gaining muscle in 12 weeks! => bit.ly/13sZFrS. Best! Lee
Posted on: Thu, 05 Jun 2014 17:06:27 +0000
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