Protein is important in any diet, but especially when you are insulin resistant. Protein has little discernible effect on blood sugar levels. This means your body will not produce significant insulin in response to eating protein. This helps relieve an overworked pancreas and reduce blood insulin and blood sugar levels. The best protein sources if you are insulin resistant are animal sources such as beef, poultry, pork, lamb, fish, shellfish and eggs. For best results, eat some protein at every meal. The total grams of protein you need each day will be determined by your body mass or the particular plan you choose to follow. Expect to eat around 80 grams of protein daily. Read more: ehow/way_5397152_insulin-resistant-diet-plan.html#ixzz2znNtHioV
Posted on: Thu, 24 Apr 2014 09:45:27 +0000
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