Protein is the major nutrient responsible for muscle growth and repair. Weight training athletes require more protein than a sedentary person does. Studies with both strength and endurance athletes the need for protein and amino acids. Your body is in a constant flux of protein turnover 24 hours a day. Whether you train or not, your body demands a constant supply of protein to fuel virtually all metabolic processes required for proper health. Its no secret that protein builds muscle. Proper protein consumption should be the number one nutritional concern for the bodybuilder, endurance athlete, or any looking to sustain or grow lean muscle tissue.
Posted on: Thu, 28 Nov 2013 17:24:47 +0000
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