Protein shake for breakfast but no carbs with it haha, its - TopicsExpress

Protein shake for breakfast but no carbs with it haha, its expensive to buy powder protein as it is without wasting your time and money. For those who use protein powder and didnt know, carbohydrates are used for energy, protein is used for muscle repair. If you dont have any carbohydrate intake and just have protein, your body will use protein as energy instead of using it for muscle repair, deeming it completely useless. I dont get why people waste so much on protein powder, tuna pasta is protein and carbs in one, protein is protein whether its in a fish or in a tub. Feel free to correct me if Im wrong like, I might not be some gym addicted meat-head and I only weigh 10 and half stone wet through but Im not as daft as I look.

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