Protien is essential for repairing the tissues of the body muscle, - TopicsExpress

Protien is essential for repairing the tissues of the body muscle, nerves, cartalidge, bone, skin ect. The more you use the body the more these tissues need repaired. This means it will be more important for active person to consume more protien to rebuild the tissues and to maintain health. If the tissues do not have the needed protien avliable to repair. The body will have to make what is needed if able or degrade the repair process and have weak links in the structures of tissue. So eat up!

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