Proud of my friend/client Jana perez whos doing her thing on a movie set today in Marrakesh. I dont tend to discuss private clients - but shes the face & body of my next fitness guidebook/DVD (hence the exception!) The workout which is yet to be named had her learning all kinds of funky MMA conditioning exercises and sparring in Muay Thai (which is an advanced style of Kickboxing) Im so excited by the new book/dvd. It will be out in a few months and will help you tone up, learn self defense and look and perform just like a Hollywood star. We have turned this pretty little thing into a real warrior. Learning to fight doesnt mean becoming violent. To paraphrase Bruce lee, learning martial arts is an excellent way of expressing the human body. Also.. learning self defense is important skill and helps develop body confidence. Ive always been against training people just for looks - so in everything we do as a company we like to add elements of skill such as advanced yoga moves, martial arts, parkour and athletics. More on that later... Heres Jana being all sultry with Bradley Cooper. youtube/watch?v=VodEmEL5ewY
Posted on: Sun, 25 May 2014 14:30:13 +0000