Psssssssssssssssssssssssssst...can I let you in on a little - TopicsExpress

Psssssssssssssssssssssssssst...can I let you in on a little secret?? OK here it is...YOU can work out all you want but if your diet is a crappy diet you might as well skip the workout!! Naturally when you work out you burn calories but when you burn those calories you are left feeling hungry SO YES you will eat more BUT if those calories you are taking in are crappy filled calories you will eat more than you burned!! SO ASK YOURSELF THIS...IF IM working out daily and I have not lost any weight (REMEMBER this question does not pertain to those who are fit) why do I never lose weight or inches?? This has been a public service announcement brought to you by Kathleen Kat Hickman-Turner please dont shoot the messenger lol!! B UR BEST beautiful souls-Kathleen #when I help others I help MYSELF

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