Psychological Tip # Post 4# RESEARCH :You can start guarding - TopicsExpress

Psychological Tip # Post 4# RESEARCH :You can start guarding against Alzheimer’s disease and other cognitive disorders in midlife, say researchers by : 1.Believing you have control : Findings from a large national study of people in midlife suggest that those who believe they have greater control over their physical and cognitive health have better memory and intellectual functioning as they age. 2.Give your brain a workout : Research has found a clear connection between advanced education and good cognitive functioning. The research suggests that engaging in mentally stimulating activities like reading, going to classes or playing musical instruments can improve your cognitive functioning. 3.Exercise your body : A 2007 study in humans found that exercise stimulates neural connections in a part of the brain responsible for age-related memory decline.

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