Pull-up basics Static holds and controlled lowers are important - TopicsExpress

Pull-up basics Static holds and controlled lowers are important skills to practise to help develop your strength for a pull-up. Regardless of whether you are doing strict or kipping pull-ups you need to have the strength to control your descent to minimise your risk of injury - you dont want your body weight dropping down while youre still holding onto the bar, yanking your shoulders out of their sockets

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