Pumkin and Kale Stew ingredients: - 1 tablespoon olive oil – 1 small onion, diced – 2 carrots, peeled and chopped – 2 cloves garlic, minced – freshly ground black pepper – 4 cups chicken broth – 1 & 1/2 cups pumpkin puree – 2 chicken breasts, cut into small pieces – 1 can black beans, drained and rinsed – 1/2 teaspoon pumpkin pie spice – 3-4 leaves kale, chopped {about 2-3 loosely packed cups} – 1 tablespoon fresh sage, minced – 2 tablespoons half and half 1. In a stock pot, heat olive oil over medium-high heat. Add onion, carrots and garlic, and season with black pepper. Saute for about 5-6 minutes or until soft and translucent. 2. Next, add chicken broth, pumpkin, black beans, chicken, and pumpkin pie spice. Stir until combined, then cover and bring to a boil. original recipe includes adding a can of stewed tomatoes as well, which I’m sure would be delicious. 3. Reduce heat to low, and simmer for 15 minutes. 4. Add kale and sage, and cook for another minute or two. 5. Stir in half and half and serve immediately.
Posted on: Thu, 23 Oct 2014 18:23:15 +0000
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