Pumpkins and Pumpkins seeds are good for pregnant women. They can relieve abdominal cramps during pregnancy, can also eliminate dysentery, eczema and edema. They reduce blood sugar levels when consumed without sugar. They help to de-worm your intestines and clear up the spleen. They improve conditions of malnutrition. They can also relieve bronchial infections. Pumpkin seeds contains high amount of protein, Zinc and vitamins. they help in reducing cholesterol. Seeds are also rich in magnesium, manganese, phosphorous and phytosterols. Pumpkin seed oil contains fatty acids that make the blood vessels, tissues and the nerves healthy. Pumpkin is also rich in fiber that is much needed by expectant women to relieve conditions of constipation common during pregnancy. Theycan be served boiled, baked, steamed or roasted or used in soups and purees. You can roast the seeds and eat them as a snack. Did You Know, By Signing Up at parentology.in, you will get regular and free updates on prenatal and postnatal care as per your current week of pregnancy or babies date of birth, Share this info for benefit of all.
Posted on: Fri, 28 Jun 2013 06:49:15 +0000