Punch pad work is a great way to condition your body and also home your skills and punch accuracy as you can see and this training video we are simulating the moves of an actual boxing match you should never stand in one place and work the punch pads that is not realistic the movement should be realistic just as if you are in an a actual fight this helps to condition your mind. When working the punch patch correctly you can get a total body workout it is Magic for the cardio vascular system
Posted on: Wed, 11 Sep 2013 01:52:53 +0000
Trending Topics
Recently Viewed Topics
© 2015