Pushup and 1 leg lateral jump, pushup/rev pushup and barbell hip thrusters. Just a small portion of the workout with @noahburkholder, @josh_stowers7, @zachplesac. #abs, #agility, #athlete, #balance, #baseball, #baseballswag, #ballislife, #bodyweight, #ironaddict, #beastmode, #core, #combotraining, #calisthenics, #crosstraining, #chicagobaseball, #instafit, #fit, #fitness, #fitnessaddict, #functionaltraining, #circuittraining, #sportsperformance, #power, #traininsane, #training, #train, #workout, #exercise, #rawmovement
Posted on: Fri, 26 Dec 2014 14:31:10 +0000
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