Pushup to V-Up. Full workout is up: benderfitness Start in a - TopicsExpress

Pushup to V-Up. Full workout is up: benderfitness Start in a pushup position with hands below your shoulders. Complete a full pushup (or knee pushup). Jump or step your feet forward to your hands. Gently roll back onto your butt. Complete a V-up, reaching for the toes. Roll back up onto your feet (you can use your hands for a boost if needed). Jump or step your feet back to pushup position. #benderfitness #pushup #fullbody #workouttime #hiit #dietbet

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