Put a client through Sick Shawna Kaminskis Sick Workout today. Sick arm shake at end...LOL! 1A) Burpees - 20 on, 10 off 1B) Jump Rope/Jumping Jacks - 40 on, 20 off - 6 rounds - no rest between rope/jacks and back to burpees 2A) Kettlebell Swing - 25 reps (53 pounder) 2B) Total Body Extension - 25 reps 2C) Stability Ball or Power Wheel Rollout - 25 reps 2D) Side Plank - 30 seconds per side If you are ADVANCED, there is no rest between exercises. Youll just rest 30 seconds at the end of the circuit and then repeat 3 more times. If youre a BEGINNER, do less weight, fewer reps, only 2 circuits, and take longer rest periods. This can be done as a standalone conditioning session, or fat loss finisher after any workout. 3A) TRX Row - 10 reps 3B) TRX Triceps extension - 10 reps - No rest between exercises, repeat for 5 total circuits. 4) DB Curls with Palms Up - 8 reps, drop weight 50% and go to failure - Rest 30 seconds - Repeat until youve done 40 total reps Shake arms, shake. Old Cure reference for you there, Craig PS - Todays Kickbutt Mindset Tips: You cannot hang out with negative people and expect to live a positive life. - Joel Osteen Trainers...remember for the benefit of your client: “They don’t care how much you know until they know how much you care.” – Cavett Robert Those who dont take personal responsibility or action will be in the same place 12 months from now...only older.. - Bedros Keuilian
Posted on: Tue, 06 May 2014 16:05:06 +0000
Trending Topics
Recently Viewed Topics
© 2015