Q: How can I break the habit of eating sugary foods/snacks? A: As humans, we are hypersensitive to sugar and can develop a biological craving for sugar. It can be hard to beat this craving because it is typically paired with an emotional craving as well by attaching sugary products to treats and special occasions. If you find yourself consistently craving sugar follow these 4 steps to help you break the habit: 1. Eat enough low-sugar whole-foods daily like quinoa, wild fish and vegetables with good fats like avocado and coconut. 2. Hydrate, often sugar cravings arise because of dehydration. Drink a glass of water first if you get a craving. 3. When you want something sweet, eat some fruit. You will get some of the sugar you crave but also extra vitamins and fiber. 4. Take a daily probiotic. When gut bacteria is out of balance we crave sugar, a probiotic can help restore balance. ~Jen, Bodies Health & Fitness Nutrition Counselor #WellnessWednesday
Posted on: Wed, 08 Oct 2014 13:31:05 +0000
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