Q: I’m using kayam tablet or a couple of days. I am satisfied. How many days have I use tablet to solve my constipation permanently ? A: Hi, you may need to use it for one month time. Before stopping it, decrease the dose gradually and then stop. 1. a banana at night. 2. Include fiber rich food in your diet - corn (bran), Cauliflower, raisins, cabbage, berries, green leafy vegetables, celery, beans, guava, figs, flax seed, spinach, orange, mushroom. 3. Drink a cup of warm milk at bed time. 4. Avoid excessive spicy food, heavy non veg, and fried food. 5. Practice Pavana Muktasana - https://youtube/watch?v=1tN145t7tCU Kayam Churna - easyayurveda/2011/11/05/kayam-churna-benefits-side-effects-an-ayurvedic-medicine-for-constipation/
Posted on: Thu, 18 Dec 2014 18:52:33 +0000
Trending Topics
Recently Viewed Topics
© 2015