Q: What do vegetables wish for, more than anything else in the - TopicsExpress

Q: What do vegetables wish for, more than anything else in the whole world? A: Peas on earth! Eating one serving a day of peas, beans, chickpeas or lentils can significantly help to modulate cholesterol levels in a positive way and therefore support cardiovascular health, a new study has found. North Americans on average currently eat less than half a serving a day. Tocotrienols extracted from food grade South American annatto beans have been shown to support healthy lipid levels. Source: University of Toronto, 2013. Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials.

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