Q: Whats the best way to lose weight? A: Whatever works best - TopicsExpress

Q: Whats the best way to lose weight? A: Whatever works best for you. Sacks et al gave 4 different diets to 811 people for two years and offered support throughout through group and individual sessions. The diets ranged from low carb to low fat. After two years no diet proved better than the other for weight loss. What did make the difference was those that regularly attended the sessions did better than those who didnt. The take home? There is NO best way, do whatever works for YOU but find a support structure to help you along the way. What made a difference was those

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